Mother Care: Postpartum Tips for the Recovery Process

The postpartum period is typically the six weeks’ duration after baby delivery. You might be overwhelmed at this point welcoming the newborn in your life. Though remember, you need to be extra careful since it requires adjustment and healing. This period primarily involves a lot of changes both physically and emotionally and therefore mother care should be the topmost priority. Apart from this, you will gradually learn how to deal with upcoming changes in becoming a mother. Here are a few tips to consider. It’s time to work as a nicely functional family unit!

Rest

As soon as you become a parent, you will immediately figure out that babies have varying time clocks. Typically, a newborn requires a feed every three hours. At the same time, you will need to change their diaper and comfort them. If this is your very first time, you can easily get exhausted. You may not expect a consistent 7 hours of sleep for many months. Keep in mind rest is important and here is how you can do it.

  • The perfect time to sleep is when your baby sleeps. These hours can add up to keep you active and relaxed.
  • For a few weeks, you may ask your partner or a helper to take up some responsibilities and in a meanwhile, you can take care of yourself.
  • Keep the newborn’s bed nearby to save some precious steps and time.
  • Invest some time to spend outdoors. You may want to do a few postpartum exercises or walk as recommended by your doctor.

Cope with Body Changes

Your body is more likely to experience significant body changes after childbirth such as immediate weight gain. You need to calm down since losing weight is not a matter of a few days. Wait unless your doctor permits you to perform the workout. Begin with moderate intensity exercises for a few minutes and gradually enhance the duration and intensity. You may want to go for a swim, walk, yoga or aerobics.

Moreover, losing weight requires a healthy diet and balanced meals such as fresh fruits, vegetables and meat. Every mother’s body is different from the other one and therefore you shouldn’t compare your progress with another mom. Breast-feeding can considerably help in losing weight quickly while improving your routine calorie burn. 

Becoming a mother comes with many concerns and responsibilities. Moms often forget to have their meals. Keep in mind, breastfeeding mothers should eat healthy every time they get hungry. Prefer eating foods rich in nutrients for best post-pregnancy care and associated benefits to help in feeding the baby. To ensure a good breastfeeding pattern, consuming a healthy diet is not an option but a must. Enrich your diet with dairy products, proteins, fruits, vegetables, and cereals. Your body should have an adequate percentage of calcium, iron, and protein. Undoubtedly, healthy nutrition is the foremost consideration after childbirth. 

Take Help

Once you have gone through the painful process of child delivery, you will soon realize that a lot of work is required now. To progressively meeting the needs of a baby involves both time and energy. Though many parents do well with the baby gear to comfort their little ones, having someone else to help you particularly in the first few weeks is going to be super convenient. It helps you better focus on baby needs instead of doing laundry and other household chores. 

You can get help from the baby’s grandmother, a friend or family member, or even a paid home care provider. Home care providers offer different services from housekeeping to mother care. While deciding for the helpers, make sure they can do all the expected chores such as cooking, laundry, cleaning, etc. The first few weeks will keep you emotional most of the time and one of the best ways to balance your emotions is to get yourself free from certain activities except for feeding the newborn of course if you are breastfeeding. This will help the new mother take good care of herself without compromising on the time with her baby.

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