Postpartum Depression: Symptoms and Treatment

The arrival of a newborn is frequently associated with blissful happiness and joy. In some cases, new parents are left alone in their dramatically changed world figuring out answers of endless questions and dealing with new practices. This is especially more challenging for moms. It is found that approximately 900,000 women in the United States experience postpartum depression every year. Shocking though! Since many families are silent on the matter, here we will discuss everything you need to know about postpartum depression. 

What is Postpartum Depression (PPD)?

Postpartum depression is a critical onset of depression after baby birth. The duration of occurrence varies from a few hours after baby delivery to one year past the birth. Typically, women experience the condition in the first three months after having a child 

Symptoms of Postpartum Depression 

Here we have listed some of the common signs and symptoms often experienced by the women suffering from postpartum depression. 

  • Sudden mood swings 
  • Difficulty in bonding with child
  • Disheartened and a lot of crying 
  • Live in isolation 
  • Loss of appetite and healthy routine 
  • Excessive fatigue and loss of energy 
  • Recurrent thoughts of harming yourself 
  • Restlessness and feeling of worthlessness 
  • Fear or guilt that you are not a good mother 
  • Intense annoyance and anger 
  • Anxiety and panic attacks.

Developing Postpartum Depression

If you are experiencing postpartum depression, it is important to understand the condition is not because of anything that you did wrong. It is not associated with your strength and capabilities neither an assumption of what type of mother you are or will be. Moreover, the condition can happen for multiple reasons including pregnancy, delivery, nursing, etc. It is crucial to comfort your mind, body, and soul. In some cases, you may have a family history that makes you more vulnerable, or perhaps you are lacking a much-needed support system. In case you have developed postpartum depression, do not feel hesitant to discuss or ashamed. If left untreated, it may result in postpartum psychosis involving other symptoms such as frequent sleep disturbances, paranoia, obsessive thoughts, and hallucinations.

Treating Postpartum Depression

It is important to monitor your symptoms and keep track of everything to ensure your wellbeing. In case the symptoms don’t get away after a few weeks, you should immediately seek medical attention. The common treatments for postpartum depression include counseling, drug-therapy, and hormone therapy. For postpartum psychosis, you may require hospitalization and antipsychotic drug therapy. For a better overview, head over to Mother Care: Postpartum Tips for the Recovery Process.

Final Thoughts

After acquiring treatment for PPD, it may take a few weeks to feel normal again. Certain lifestyle changes with medical treatment may influence the entire recovery process and symptom relief. Make sure to have regular exercise, a healthy diet, spend quality time with yourself and the beloved ones, and have a strong support system. Navigate your new role as a mother in the best way possible!

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